In this article, we will be discussing both broad and specific views on what is meditation and how it works. I’m going to introduce you to the only meditation I know of that is not based in or somehow...
September 26, 2019In this article we will be discussing how to meditate and why meditating without techniques and methods is preferable. I will be helping you learn: The vast difference between using meditation techniques,...
October 31, 2019In this article we will be discussing the five most common benefits of meditation. Now meditation, unlike most activities is not a set routine, which means it does not have a set outcome and therefore no set...
January 7, 2020Today I will be talking about anxiety, the most effective meditation for recovering from anxiety and how and why it will work for you. I am going to explain the two basic reasons for anxiety, and how...
September 17, 2020‘Mindful’ is our natural state. But I have to start this article pointing out the irony that we can’t actually be mindful and be what the popular definition of mindful is – which is essentially self-aware. I...
January 4, 2021Comparing yourself is harming you. Truly. What happens when, say, you get injured and can’t lift as heavy or do as many reps as you could before you got injured? Or when you realise you’re a bit greyer now...
March 31, 2023How can I deepen my meditation? A very popular question at the moment. Probably because there is no answer out there that really satisfies the question. Until now. Usually when you meditate you begin by...
April 7, 2023Part One. Self-care for many is superficially indulging in luxuries or fantasies to escape the stress of everyday life. We even use it as an excuse for doing things we generally feel guilty for and in doing so...
June 29, 2023Self care is about the whole picture. Of both what you’re doing on the outside and what is driving you from the inside. Free yourself from overthinking Overthinking or worrying is taking one small thing...
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