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Rebecca

Quiet Retreats | Close up on red and green leaves

Why Comparing Yourself Is The Reason You’re Unhappy

Comparing yourself is harming you. Truly. What happens when, say, you get injured and can’t lift as heavy or do as many reps as you

31 March 2023

Is Mindful Something We Have To Strive To Be?

‘Mindful’ is our natural state. But I have to start this article pointing out the irony that we can’t actually be mindful and be what

4 January 2021

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