Online Events

Explore online events

What’s included:

  • Attendance to the Quiet Retreats online meditation day.
  • Guided meditations with Matthew.
  • Talks throughout the day on an array of core life issues that we all face in our lives eg. relationship issues, motivation, overthinking.

A sample of the days schedule

 

A sample of the day’s schedule

  • 8 – 8:10am – We begin with a short introductory talk to see how everyone is and guide you through any technical difficulties.

  • 8:10 – 10am – 80 minute meditation guided by Matthew. 

  • 10 – 11am – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions. 

  • 11 – 11:30am – Break. We advise you to say quiet in the break, have some food, have a rest, try not to speak to anyone else during this break time. Use this day to just be with yourself with as little distraction as possible.

  • 11:30am – 2:30pm – 3 hour meditation session.

  • 3 – 4pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions. 

  • 4pm – The day concludes with an informal interaction; you may leave at any time. 

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