6:30am – Wake up. The day begins when you’re awoken by a bell. You’ll have time to shower and fully wake up before the first meditation session.

7 – 10am – Meditation Session. here is usually a group interaction during each session where Matthew addresses an array of core life issues that we all face in our daily lives. During this time you’ll also have the opportunity to ask any questions you may have.

10:00am – 10:30am – Brunch. Outside of the group interactions, silence between others resumes. This gives you the opportunity to be left totally alone, without any form of distraction or perceived expectation, all the while receptive to support from everyone and everything around you.

10:30am – 1:00pm – Rest break. After brunch, you’ll have time to rest, sleep, go for a slow walk in solitude or, if you need to, speak privately with Matthew.

1 – 4pm – Meditation Session. After the break, a bell will call you back to the meditation room for another meditation session, and another group interaction.

4 – 4:30pm – Dinner

4:30 – 6:00pm – Rest period. Another break before the night-time period.

6:00 – 9:00pm – Meditation Session. Usually we meditate until around 9pm. After that you’re then free to go to bed or relax in the quiet as you please.

Every day consists of this same structured routine designed to support your process. During breaks, tea, juice, fruit, and healthy snacks are made available to everyone at all times.