Online Meditation Day for Natural Healing & Recovery

29th March 2026

This day is for experienced meditators and Undo users who already understand the value of sitting, and want to deepen the connection to themselves.

You set aside the usual inputs. No conversation. Just a set period to stop and feel what is actually there.

Over several hours, the system slows. The first layer settles, then you become quieter, more noticeable. This is where the work deepens. Not by doing more, but by allowing what has not been felt to come through and resolve.

Guidance is offered where needed. Questions can be raised. But much of the day is spent in mostly silence, allowing continuity rather than interruption. This keeps clarity, but the experience remains primary.

You only need a quiet space, a device and a stable connection. A Zoom link is provided after registration.

Price per day: $165 AUD

Platform: Zoom

Time: 11am - 5pm UTC+8

What’s included:

  • Attendance to the first Quiet Retreats online meditation retreat.
  • Guided meditations with Matthew Zoltan.
  • Talks throughout the day on an array of core life issues we all face in our day to day lives.

All times are in GMT+8. Please convert to your timezone.

  • 11 – 11:10am – We begin with a short introductory talk to see how everyone is and guide you through any technical difficulties.
  • 11:10am – 1pm – 80 minute meditation guided by Matthew. 
  • 1 – 2pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions. 
  • 2 – 2:30pm – Meal Break. We advise you to say quiet in the break, have some food, have a rest, try not to speak to anyone else during this break time. Use this day to just be with yourself with as little distraction as possible.
  • 2:30 – 4:00pm – 90 minute meditation session.
  • 4 – 5pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

A sample of the days schedule

 

A sample of the days schedule

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