Online Meditation Day for Natural Healing & Recovery

29th March 2026

It’ll be a chance for you to turn off all your distractions and simply stop. Take the day to reconnect with how you’re really going, beneath all the noise of daily life.

We’ll spend the day meditating – some guided, some silent. I’ll talk about the core life topics we’re all struggling with or stuck on. And there will also be a chance to ask questions about meditation, life, or what’s going on for you. It’ll be quiet. It’ll be simple. And it might be exactly what you need right now.

This online meditation day runs from 8am – 2pm (UTC+8). Upon receipt of payment, we will send you the link and password for the Zoom meeting. You don’t need a Zoom account to join, just a device and internet.

I hope to see you there.

Matthew

Register Now

Price per day: $165 AUD

Platform: Zoom

What’s included:

  • Attendance to the first Quiet Retreats online meditation retreat.
  • Guided meditations with Matthew Zoltan.
  • Talks throughout the day on an array of core life issues we all face in our day to day lives.

All times are in GMT+8. Please convert to your timezone.

  • 8 – 8:10am – We begin with a short introductory talk to see how everyone is and guide you through any technical difficulties.
  • 8:10am – 10am – 80 minute meditation guided by Matthew. 
  • 10 – 11am – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions. 
  • 11 – 11:30am – Meal Break. We advise you to say quiet in the break, have some food, have a rest, try not to speak to anyone else during this break time. Use this day to just be with yourself with as little distraction as possible.
  • 11:30am – 1:00pm – 90 minute meditation session.
  • 1 – 2pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

A sample of the days schedule

 

A sample of the days schedule

I’ve come to understand myself on a whole other level. I’m much more likely to take an interest in something that upsets me or makes me uncomfortable because I now know that that response is a unique aspect of me that’s going to have come about because of some life experience that affected me in a way I’m unaware of.
Kerry Sullivan, FNQ

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