Beginner’s Online Meditation Day

28th March 2021

It’s time for you. Close your books, turn off your phone, remove all your usual distractions and just sit quiet and still. Join us for a day of silence where you’ll be guided by international meditation expert Matthew Zoltan. Give yourself the attention and space you need to heal and begin your personal self-development.

This online meditation day runs from 6am to 10am (EET). Upon receipt of payment, we will send you the link and password for the Zoom meeting. You don’t need a Zoom account to join, just a device and internet.

Price per day: €40

Platform: Zoom

What’s included:

Attendance to the first Quiet Retreats online meditation retreat.
Guided meditations with Matthew Zoltan.
Talks throughout the day on an array of core life issues we all face in our day to day lives.

All times are in Eastern European Time (EET, +2hrs GMT). Please convert to your timezone.

6 – 6:20am – We begin with a short introductory talk to see how everyone is and guide you through any technical difficulties.

6:20 – 7am – 30 to 45 minute meditation guided by Matthew.

7 – 8am – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

8 – 8:30am – Break. We advise you to say quiet in the break, have some food, have a rest, try not to speak to anyone else during this break time. Use this day to just be with yourself with as little distraction as possible.

8:30 – 9am – 30 to 45 minute guided meditation by Matthew.

9 – 10am – Group interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

A sample of the days schedule

I’ve come to understand myself on a whole other level. I’m much more likely to take an interest in something that upsets me or makes me uncomfortable because I now know that that response is a unique aspect of me that’s going to have come about because of some life experience that affected me in a way I’m unaware of.