August Online Meditation Day

31st August | 8am - 2pm UTC+8

It’s time for you. Close your books, turn off your phone, remove all your usual distractions and just sit quiet and still.

Join us for a day of silence where you’ll be guided by international meditation expert Matthew Zoltan.

Give yourself the attention and space you need to heal and begin your personal self-development.

This online meditation day runs from 8am to 2pm (UTC+8) . Upon receipt of payment, we will send you the link and password for the zoom meeting.

Register Now

Price per day: $150 AUD

Platform: Zoom

What’s included:

  • Attendance to the first Quiet Retreats online meditation retreat.
  • Guided meditations with Matthew Zoltan.
  • Talks throughout the day on an array of core life issues we all face in our day to day lives.

All times are in GMT+8. Please convert to your timezone.

  • 8 – 8:10am – We begin with a short introductory talk to see how everyone is and guide you through any technical difficulties.
  • 8:10 – 10am – 80 minute meditation guided by Matthew. 
  • 10 – 11am – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions. 
  • 11 – 11:30am – Meal Break. We advise you to say quiet in the break, have some food, have a rest, try not to speak to anyone else during this break time. Use this day to just be with yourself with as little distraction as possible.
  • 11:30am – 1:00pm – 90 minute meditation session.
  • 1 – 2pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

A sample of the days schedule

 

A sample of the days schedule

I’ve come to understand myself on a whole other level. I’m much more likely to take an interest in something that upsets me or makes me uncomfortable because I now know that that response is a unique aspect of me that’s going to have come about because of some life experience that affected me in a way I’m unaware of.
Kerry Sullivan, FNQ
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