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Meditation Day for Experienced Meditators

Zoom6th April 20258am - 2pm GMT+8

What’s included:

Attendance to the Quiet Retreats online meditation day.
Guided meditations with Matthew.
Talks throughout the day on an array of core life issues that we all face in our lives eg. relationship issues, motivation, overthinking.

A sample of the days schedule

A sample of the day’s schedule

8 – 8:10am – We begin with a short introductory talk to see how everyone is and guide you through any technical difficulties.

8:10 – 10am – 80 minute meditation guided by Matthew.

10 – 11am – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

11 – 11:30am – Break. We advise you to say quiet in the break, have some food, have a rest, try not to speak to anyone else during this break time. Use this day to just be with yourself with as little distraction as possible.

11:30am – 2:30pm – 3 hour meditation session.

3 – 4pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

4pm – The day concludes with an informal interaction; you may leave at any time.