Innovative
approach

View retreats

Matthew's unique insights stem from decades of hands-on research, successfully helping professionals and clients to overcome the whole spectrum of mental and physical health issues and trauma. His approach is tailored for those seeking to balance their busy lifestyle with personal wellbeing, addressing the specific challenges faced by individuals immersed in our digital world.

His meditation style is grounded in a deep understanding of the body’s natural healing processes, recognising the intrinsic connection between mind and body – a crucial insight for those looking for a permanent solution.

Matthew’s mastery of the sensations – the body’s physical responses – as a key to self-understanding and healing is revolutionary, and his ability to impart this to others is unique.

While rooted in his own experiential discoveries, his approach offers a fresh perspective that most haven’t encountered before. It’s based on biological processes that can’t be grasped through thought alone, but through experiencing the body’s sensations. It’s a practical approach that balances the analytical nature of our world with a focus on physical wellbeing.

Through years of personal enquiry, Matthew has come to understand the correct and optimal function of the human organism. He has discovered and proven that everything in life (beyond the purely mechanical) is primarily understood through the felt sensations in the body – how we physically feel, moment to moment. And that it is here, at this physical felt sense in the body, where all trauma, distress and illness is resolved.

A maverick from way back

Matthew Zoltan’s journey from monk to meditation innovator is a testament to his dedication to human wellbeing. Drawing from his seven-year monastic experience ending in 1986, Matthew recognised the disconnect between traditional meditation practices and modern life’s demands. This realisation sparked his mission to demystify meditation while preserving and enhancing its profound benefits – benefits typically unattainable through other life experiences.

Understanding the unique challenges of contemporary living, Matthew developed a groundbreaking approach that preserves meditation’s core advantages while making it accessible and relevant to today’s fast-paced lifestyle. His method, free from spiritual jargon and rigid techniques, resonates particularly well with those in high-pressure environments.

Over a decade of refining his approach through his natural healing clinic and hundreds of retreats, Matthew confirmed its universal effectiveness. His method has proven especially valuable for individuals with demanding careers and lives, offering a practical path to stress reduction and enhanced wellbeing.

Matthew’s dedication is unparalleled. With over 46 years of experience under his belt, he’s got a wealth of knowledge that’s unmatched. His insights are truly unique, offering invaluable guidance to those facing high-stress situations. This intense immersion has granted him exceptional understanding of the human psyche and physiology. This deep comprehension makes him particularly adept at helping individuals navigate the challenges of trauma and mental health – he really gets what you’re going through!

For more than three decades, Matthew has observed remarkable improvements in hundreds of individuals using his approach. Participants have experienced significant reductions in physical and mental health issues, including a decrease in stress-related breakdowns and burnout. The overall improvement in wellbeing reported by his clients underscores the crucial benefits of his method, especially for thriving in our demanding modern world.

Real change for real-world challenges

Matthew’s approach is ideal for those ready for genuine transformation who have grown weary of conventional therapies or quick-fix solutions. If you’re eager to develop a deeper understanding of yourself and implement lasting change in both your personal and professional life, Matthew is your next step.

We carefully select retreat participants to ensure a focused environment. You’ll be surrounded by others who are committed to self-development and genuinely addressing the root causes of stress, imbalance, and limitations.

Hear from Matthew Zoltan about Natural Meditation.

Matthew cuts through surface-level issues, directly addressing the core of any discomfort or pain you’re facing in your life. Ideas of who you think you are will give way to the truth of what you really are. While it may challenge your preconceptions, the process leads to profound relief, understanding, and empowerment. By aligning with your natural processes, this approach helps you overcome obstacles, enhance your problem-solving skills, and unlock your resilience and full potential in both personal and professional spheres.

Listen to what Matthew’s clients say about the supportive retreat environment.

00:00
00:00
  • 00:00

Sign up to the newsletter to receive all the latest news.

Copyright © 2024 Quiet Retreats