Location TBA
and address the underlying causes of excessive thinking, learning natural methods to clear your mind – it’s like a mind detox!
healthier responses to stress, emotional challenges, and health concerns, allowing for natural healing and improved overall wellbeing.
your perspective on discomfort, seeing it as an opportunity for growth rather than a problem to avoid.
your understanding of thoughts, emotions, and physical sensations, learning to use each for its intended purpose to effectively improve your life.
a comprehensive understanding of the mind-body connection, enabling you to act with clarity and purpose, free from internal conflicts.
6:30am – Wake up: A gentle bell signals the start of your day, giving you time for personal routines before the first session.
7 – 10am – Morning session: Engage in meditation and group interaction, where Matthew addresses core life issues tailored to participants. This is your chance to discuss personal or professional challenges.
10 – 11am – Refuel: Enjoy a nourishing brunch. The silence provides a unique chance to be fully present in a supportive setting—free from distractions and expectations.
11am – 1pm – Personal time: After brunch, rest, take a slow walk, or have your one-on-one session with Matthew for personalised guidance.
1 – 4pm – Afternoon session: Participate in another meditation session with group interaction, fostering further insights and personal growth.
4 – 5pm – Evening refuel: Dinner is served.
5 – 6pm – Personal time: Take a break before the evening session.
6 – 9pm – Evening session: Conclude your day with a final meditation session and progress check-in. Afterwards, retire or continue your quiet reflection.
This structured daily routine is designed to support your personal journey. Nutritious snacks and refreshments are available throughout the day, keeping you energised and focused on your recovery.
What’s included:
What’s not included:
Fill out the following form and a Program Consultant will reach out at a time convenient for you.
