Taevaskoja 14 Days

Estonia February 2022

This 14 day retreat is held at Taevaskoja 40 minutes from Estonia’s second largest city, Tartu. The location is in a sacred area with historical legends originating here. Surrounded by old growth forest, winding rivers, sacred springs and sandstone cliffs it’s the perfect place to give yourself the attention you need to heal and begin your personal transformation.

Inside of a sauna on the retreat in Estonia

Through this approach, I’ve resolved ‘self-esteem’ issues, body confidence issues, fear of success and feelings of inadequacy, worthlessness and hopelessness. And a lot more. I’ve resolved major disassociations caused by early-life trauma. I don’t feel so disconnected anymore, in fact I am more aware of my connectedness with others

I can see and respond to situations much more freely now than I was able to before because I’m less clogged up with baggage and perceptions and opinions.

6:30am – Wake up. The day begins when you’re awoken by a bell. You’ll have time to shower and fully wake up before the first meditation session.

7 – 10am – Meditation Session. here is usually a group interaction during each session where Matthew addresses an array of core life issues that we all face in our daily lives. During this time you’ll also have the opportunity to ask any questions you may have.

10:00am – 10:30am – Brunch. Outside of the group interactions, silence between others resumes. This gives you the opportunity to be left totally alone, without any form of distraction or perceived expectation, all the while receptive to support from everyone and everything around you.

10:30am – 1:00pm – Rest break. After brunch, you’ll have time to rest, sleep, go for a slow walk in solitude or, if you need to, speak privately with Matthew.

1 – 4pm – Meditation Session. After the break, a bell will call you back to the meditation room for another meditation session, and another group interaction.

4 – 4:30pm – Dinner

4:30 – 6:00pm – Rest period. Another break before the night-time period.

6:00 – 9:00pm – Meditation Session. Usually we meditate until around 9pm. After that you’re then free to go to bed or relax in the quiet as you please.

Every day consists of this same structured routine designed to support your process. During breaks, tea, juice, fruit, and healthy snacks are made available to everyone at all times.

A typical day on retreat

Speak to a Program Consultant

Fill out the following form and a Program Consultant will reach out to you at a time convenient to you.