Online Meditation Day – Return To Stillness

28th June 2026

You join a full day of structured stillness, held online. The format is simple, but the intention is the same as retreat. Fewer inputs. More direct contact with what is present.

The day moves between extended meditation and guided group sessions with Matthew. Some sittings are supported, others are quiet. Together they allow the system to settle more deeply.

Across the day, Matthew speaks to patterns that tend to persist even after years of inner work. Judgement, relationship strain, internal pressure. Not as theory, but as experiences you can recognise directly.

There is space to ask questions and clarify.

We begin with a short orientation, then move into longer meditation periods, alternating with group interaction. Breaks are kept quiet so the process can continue without interruption.

Request to book

Price per day: $165 AUD full day | $100 AUD half day

Platform: Zoom

Time: 11am - 5pm UTC+8

What’s included:

  • Attendance to the first Quiet Retreats online meditation retreat.
  • Guided meditations with Matthew Zoltan.
  • Talks throughout the day on an array of core life issues we all face in our day to day lives.

All times are in GMT+8. Please convert to your timezone.

  • 11 – 11:10am – We begin with a short introductory talk to see how everyone is and guide you through any technical difficulties.
  • 11:10am – 1pm – 80 minute meditation guided by Matthew. 
  • 1 – 2pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions. 
  • 2 – 2:30pm – Meal Break. We advise you to say quiet in the break, have some food, have a rest, try not to speak to anyone else during this break time. Use this day to just be with yourself with as little distraction as possible.
  • 2:30 – 4:00pm – 90 minute meditation session.
  • 4 – 5pm – Group Interaction. Matthew will talk about and address an array of core life issues. During this time you will have the opportunity to ask questions.

A sample of the days schedule

 

A sample of the days schedule

I’ve come to understand myself on a whole other level. I’m much more likely to take an interest in something that upsets me or makes me uncomfortable because I now know that that response is a unique aspect of me that’s going to have come about because of some life experience that affected me in a way I’m unaware of.
Kerry Sullivan, FNQ

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